Breaking Down the Best Gear for Triathletes

8 May 2025

If you've ever thought about juggling three sports at once—because, you know, just one isn't challenging enough—then triathlon is your jam. Swimming, cycling, and running all packed into one race means you need top-tier gear that won’t let you down. But with so many options out there, how do you know what’s worth your hard-earned cash?

Well, good news! I’ve done the legwork (and swim and bike) to break down the best gear for triathletes. Whether you're a newbie lining up for your first sprint triathlon or a seasoned Ironman crushing records, having the right equipment can make all the difference.

🏊‍♂️ The Swim: Conquering the Water Like a Triathlon Shark

When it comes to the swim leg, you need a streamlined strategy. From wetsuits to goggles, let’s dive right in—pun totally intended.

1. Wetsuits: Your Second Skin

A wetsuit isn't just about looking cool—it gives you buoyancy, reduces drag, and keeps you from turning into a human popsicle.

What to Look For in a Wetsuit:

- Flexibility – You’ll need free movement in your shoulders to avoid feeling like a T-Rex mid-stroke.
- Buoyancy – The right amount keeps you afloat and conserves energy.
- Fit – Too tight and you’ll feel like a sausage; too loose and water will sneak in, slowing you down.

🏆 Top Pick: Orca Openwater Core Hi-Vis Wetsuit – Great for visibility, flexibility, and buoyancy.

2. Goggles: Your Underwater Superpower

A good pair of goggles ensures clear vision and protects your eyes from irritation. Because nothing’s worse than crashing into a rogue competitor mid-swim.

Key Features to Consider:

- Anti-Fog Lenses – Because foggy goggles are like driving through a snowstorm without windshield wipers.
- Comfortable Fit – No one likes goggle imprints that last hours after the race.
- Peripheral Vision – To keep an eye on the competition (or avoid getting kicked in the face).

🏆 Top Pick: Aqua Sphere Kayenne – Wide vision, great seal, and solid comfort.

🚴 The Bike: Speed, Comfort, and Aero Magic

The cycling leg is where you can gain serious time—if you have the right setup. Let’s break it down.

3. Triathlon Bike vs. Road Bike: The Great Debate

A road bike will get you from A to B, but a triathlon bike is built for speed and aerodynamics. If you’re serious about triathlons, investing in a tri-specific bike can shave minutes off your time.

🏆 Top Pick: Canyon Speedmax CF 8 Disc – A speed machine that offers performance without completely destroying your wallet.

4. Helmet: Protect Your Noggin in Style

Safety first, speed second. A good helmet is non-negotiable.

Helmet Considerations:

- Aerodynamics – Reduces drag so you can ride faster with less effort.
- Comfort – Lightweight and well-ventilated is the way to go.
- Safety Ratings – Look for helmets with MIPS technology for extra protection.

🏆 Top Pick: Giro Aerohead MIPS – Aero, comfortable, and packed with safety features.

5. Cycling Shoes: Power Transfer Matters

Want to turn your hard-earned muscle power into forward motion? Then you need the right cycling shoes.

What to Look For:

- Stiff Soles – Better power transfer means less energy wasted.
- Quick Fastening – Because fumbling in transition is not a good look.
- Ventilation – No one wants swamp foot mid-race.

🏆 Top Pick: Shimano TR9 Triathlon Shoes – Designed for quick transitions and superb efficiency.

🏃‍♂️ The Run: The Final Battle Between You and Your Legs

By the time you hit the run, you're deep into fatigue territory. But the right gear can keep you from feeling like you’re running in cement shoes.

6. Running Shoes: The Game Changer

Running with blisters? No thank you. The right shoes can make or break your race.

How to Choose the Right Running Shoes:

- Cushioning – Too much? Feels like marshmallows. Too little? Say hello to joint pain.
- Lightweight – Because every ounce counts when you’re already exhausted.
- Breathability – Keep those feet cool and dry.

🏆 Top Pick: Nike Vaporfly Next% 3 – Lightweight, responsive, and built for speed.

7. Race Belt: Small Gear, Big Impact

Nobody wants to fiddle with safety pins in transition. A race belt is a simple yet genius way to instantly wear your bib for the run.

🏆 Top Pick: Fitletic Race Belt – Comfortable, adjustable, and no bounce.

8. Hydration Gear: Stay Fueled, Stay Fast

Dehydration is not your friend. Depending on the race, you might need a hydration belt or handheld bottle.

🏆 Top Pick: Nathan QuickSqueeze Handheld – Lightweight with a comfortable grip.

⚡ Bonus: Must-Have Transition Gear

We can’t forget about the fourth discipline of triathlon—transitions! Having organized, easy-to-use gear can save you precious seconds (or minutes).

9. Transition Bag: The Gear Hauler

You need a way to carry and organize all your gear without stuffing it into a random grocery bag.

🏆 Top Pick: Orca Transition Bag – Plenty of compartments and waterproof storage.

10. Elastic Laces: The Ultimate Time Saver

Tying your shoes in transition? Ain’t nobody got time for that. Elastic laces let you slip on your running shoes in seconds.

🏆 Top Pick: Xtenex Elastic Laces – Keeps your shoes snug without the hassle of tying knots.

🚀 Final Thoughts

Triathlon gear can seem overwhelming, but finding the right setup doesn't have to be a nightmare. Investing in quality, comfortable, and race-specific gear not only boosts performance but also makes the experience way more enjoyable (and less painful).

Whether you’re leveling up your game or just getting started, having the best gear for triathletes can put you one step ahead. Now, go out there and crush your next race—faster, stronger, and with way fewer regrets!