Triathlon Posts
Welcome to the Triathlon category of Balljourno, where the thrill of endurance sports comes alive! Here, we delve into the dynamic world of triathlons, combining swimming, cycling, and running into one exhilarating challenge. Whether you're a seasoned triathlete or a newcomer eager to dip your toes into the sport, our blog offers insights, training tips, and motivational stories to inspire your journey. Discover expert advice on optimizing your training regimen, nutrition strategies tailored for peak performance, and gear reviews to help you make informed choices. We also highlight upcoming events, share race reports, and feature interviews with athletes who share their personal experiences and challenges. Our goal is to foster a supportive community that celebrates the spirit of triathlon, encouraging everyone to push their limits and achieve their personal best. Join us as we explore the dedication, camaraderie, and triumphs that define this incredible sport!
15 January 2026
Open Water Swim Drills to Improve Confidence and Speed
Open water swimming can be intimidating, especially if you`re used to the comfort of a pool. The uncertainty of murky water, changing currents, and the lack of lane lines can make even the most...
14 January 2026
Fueling Long Course Triathlons: Nutrition Tips for Half and Full Ironmans
Triathlon isn`t just about swimming, biking, and running—it`s a battle of endurance, strategy, and, most importantly, fueling. If you`re tackling a Half (70.3) or Full (140.6) Ironman, getting...
5 January 2026
Understanding Heart Rate Zones for Triathlon Training
If you`re serious about triathlon training—or even just curious about optimizing your workouts—you’ve probably heard folks throw around terms like `Zone 2` or `Threshold Heart Rate.` Sounds...
1 January 2026
Unlocking Speed: Interval Workouts for Triathletes
When it comes to triathlons, speed is the name of the game. Whether you`re racing in a sprint triathlon or tackling a grueling Ironman, improving your speed can make all the difference between...
5 December 2025
Choosing the Right Wetsuit for Open Water Triathlons
If you`re gearing up for an open water triathlon, picking the right wetsuit is just as important as training for the race itself. The right wetsuit can make the difference between feeling like a...
30 November 2025
How to Overcome the Fear of the Open Water in Triathlon
Let’s face it—open water swimming in triathlons can be downright terrifying. It’s not just you, and nope, you’re not weak or weird for freaking out about it. That vast, endless water? Yeah,...
22 November 2025
The Best Strength Exercises to Power Up Your Triathlon Performance
Let’s get one thing straight—triathlons aren’t just for superhumans who wake up at 4 a.m., eat quinoa like popcorn, and sleep in compression socks. You, yes you, can absolutely crush a...
29 October 2025
Do You Need a Coach? The Benefits of Hiring a Triathlon Coach
Triathlon is one of the most demanding sports out there. It`s a unique blend of swimming, biking, and running, each with its own set of challenges. Whether you`re a beginner dipping your toes into...
23 October 2025
The Science Behind Proper Hydration for Triathletes
Water. It`s simple, right? Clear, tasteless, and always around. But if you’re a triathlete—or even training for your first sprint triathlon—hydration is way more complex than just drinking...