Triathlon Posts
Welcome to the Triathlon category of Balljourno, where the thrill of endurance sports comes alive! Here, we delve into the dynamic world of triathlons, combining swimming, cycling, and running into one exhilarating challenge. Whether you're a seasoned triathlete or a newcomer eager to dip your toes into the sport, our blog offers insights, training tips, and motivational stories to inspire your journey. Discover expert advice on optimizing your training regimen, nutrition strategies tailored for peak performance, and gear reviews to help you make informed choices. We also highlight upcoming events, share race reports, and feature interviews with athletes who share their personal experiences and challenges. Our goal is to foster a supportive community that celebrates the spirit of triathlon, encouraging everyone to push their limits and achieve their personal best. Join us as we explore the dedication, camaraderie, and triumphs that define this incredible sport!
23 October 2025
The Science Behind Proper Hydration for Triathletes
Water. It`s simple, right? Clear, tasteless, and always around. But if you’re a triathlete—or even training for your first sprint triathlon—hydration is way more complex than just drinking...
21 October 2025
The Importance of Recovery in Triathlon Training
Let’s face it. When you’re training for a triathlon, it’s easy to get caught up in the run-bike-swim-repeat cycle. You push your limits, clock in more hours, chase bigger goals. But here’s...
19 October 2025
The Best Triathlon Training Camps Around the World
Let’s be real—triathlon training is no walk in the park. It’s swimming, biking, and running... all rolled into one grueling, sweat-filled journey. And whether you`re prepping for your first...
29 September 2025
How to Avoid Burnout During Triathlon Season
Ah, triathlon season. It’s that glorious time of the year when you push your body to superhuman limits, chasing that next PR like a cheetah hunting its prey. But let’s get real—your body is...
15 July 2025
Building Speed: Sprint Triathlon Training Tips for Faster Finishes
Let’s face it — sprint triathlons are fast, intense, and over before you can even fully settle into your groove. Whether you’re a newbie dipping your toes into multisport for the first time...
12 July 2025
How to Conquer the Bike Leg of a Triathlon
The bike leg of a triathlon is where races are won or lost. It’s more than just pedaling fast—it’s about endurance, efficiency, and strategy. Whether you`re tackling your first sprint...
7 July 2025
How to Pack for a Triathlon Race Day: A Complete Checklist
Preparing for a triathlon is no small feat. You`ve trained for months, dedicated countless hours to swimming, biking, and running, and now – race day is almost here. The last thing you want?...
28 June 2025
Strength Training for Triathletes: Why It’s Essential
If you`ve ever trained for a triathlon—or even casually dipped your toe into the swim-bike-run whirlpool—then you already know how demanding the sport can be. Triathlon is no walk (or run, or...
15 June 2025
Running Off the Bike: Mastering the Triathlon Brick Workout
Have you ever hopped off a long bike ride, tried to run, and felt like your legs instantly turned to jelly? Welcome to the surreal world of the triathlon brick workout—where your mind is game,...