Why Aaron Nola feels ‘stronger' going into this Phillies spring training

February 20, 2026 - 22:37

Philadelphia Phillies ace Aaron Nola has arrived at Clearwater with a renewed sense of optimism and vigor. The right-handed pitcher, reflecting on a dedicated offseason, reports feeling significantly stronger as he prepares for the upcoming campaign.

Nola’s focus this winter was on comprehensive physical preparation, building a solid foundation to endure the long season ahead. He emphasized a structured regimen designed to enhance his durability and overall power on the mound. This deliberate approach comes from a place of experience and a clear understanding of the demands of a major league schedule.

The work, according to Nola, has already translated into tangible improvements during his early throwing sessions. He expressed confidence in his current condition, noting a marked difference in his strength and stamina compared to previous springs. This physical boost is paired with a sharpened mental focus, as Nola aims to be a consistent and dominant force in the Phillies' rotation from opening day onward.

For the Phillies, a healthy and powerful Aaron Nola is paramount to their championship aspirations. His presence at the front of the rotation sets the tone for the entire staff. As camp progresses, all eyes will be on Nola’s performance, with the team hopeful that his offseason transformation leads to peak performance when the games begin to count.