Balljourno: Sports Blog for Fans
24 November 2025
Rugby Nutrition: What to Eat for Peak Performance
When it comes to rugby, raw strength and killer workouts can only take you so far. What you put into your body is just as important as how you train. Picture your body like a high-performance...
23 November 2025
The Best Marathon Apps to Track Your Progress
Running a marathon isn`t just about endurance; it`s about planning, tracking, and improving. Whether you`re a beginner lacing up your first pair of running shoes or a seasoned marathoner chasing a...
22 November 2025
The Best Strength Exercises to Power Up Your Triathlon Performance
Let’s get one thing straight—triathlons aren’t just for superhumans who wake up at 4 a.m., eat quinoa like popcorn, and sleep in compression socks. You, yes you, can absolutely crush a...
21 November 2025
Diet and Nutrition Tips for Competitive Athletes
Whether you`re lacing up your cleats for a big game or diving into the pool at sunrise, your body needs fuel—and not just any fuel. We`re talking premium, high-octane stuff that supports...
20 November 2025
Hall of Fame Moments That Changed Sports History
Sports have always been more than just games—they’re moments that stick with us, that define generations, that turn ordinary athletes into legends. And while most games come and go, some events...
19 November 2025
Top Mistakes Marathon Runners Should Avoid
Running a marathon is no joke. Whether it`s your first 26.2 miles or your tenth, the journey to the finish line is filled with lessons, sweat, and occasional regrets. And let’s be honest, there�...
